Yumenguan Ruins Scenic Area: Tips for Traveling in Dog Days

Take good sun protection measures

   Bring sun protection products such as a wide-brimmed sun hat, UV-proof sunglasses, and high-factor sunscreen. 30 Apply sunscreen every minute. 2 - 3 Reapply every hour to protect skin from the sun's harsh rays.

Stay hydrated

Carry enough drinking water with you. It is recommended that each person drink at least 2 There are water dispensers in the visitor center, but it is recommended that you prepare in advance to avoid insufficient water supply or waiting in line. In addition, you can also bring some electrolyte supplements, such as sports drinks.

Dress carefully

Choose light, breathable, and sweat-absorbent clothing, such as cotton or linen clothing, and light colors are preferred to help reflect sunlight and heat. At the same time, wear comfortable sports shoes or breathable hiking shoes to facilitate your walking in the scenic area and avoid rubbing your feet or discomfort caused by stuffiness.

Arrange your trip appropriately

Try to avoidThe temperature is highest during the morning hours. The sun is relatively mild and the temperature is slightly lower, so you can enjoy the beautiful scenery while reducing the discomfort caused by the heat. You can plan your tour route in advance and arrange the attractions that need to be exposed to the sun for a long time during the cooler time period.

Pay attention to your physical condition

If you feel dizzy, nauseous, have a rapid heartbeat, or shortness of breath during your visit, you should immediately find a cool and ventilated place to rest and drink water. You can use a wet towel to wipe your forehead and neck to cool down. If the symptoms are severe, such as heat stroke (such as high fever, coma, convulsions, etc.), please contact the scenic spot staff or call the scenic spot consultation phone number for help.

Understand the scenic area facilities

Be familiar with the rest areas, parasols and heatstroke prevention medicines in the scenic area. Rest areas are usually equipped with seats and air conditioners, where you can take a short break and recover your strength. Parasols provide you with temporary shade. Heatstroke prevention medicines such as cooling oil and ice packs can be obtained at the scenic area's service points.